So, for about the last month or so, I've been experiencing restless, sleepless nights where I am not getting a full nights rest. You know, the kind where you fall asleep, but then wake up and toss and turn for hours on end. Then an hour before you need to wake up, your alarm goes off just after you have settled into a somewhat sound sleep only to have to continue yet another day. The process of total exhaustion then repeats and leaves you hoping you can get a try at a good night's sleep that night.
I thought back in December this was due to holiday and finals stress, but now I'm starting to get worried. Really, I know I can't complain too much as many of you experience interruptions in your sleeping patterns due to children; however, there is no reason as to why I should not be getting a full night's rest. It is really getting very frustrating and exhausting throughout the day. I'm starting to get very irritable and it is starting to effect my ability to concentrate and focus on stuff that really needs to get done at work. Any tips on what I should do????? Do I need to go to the doctor? This has never been a problem before. What gives?