Now that things are slowing down, I also hope to be back on track with my weekly menu posts. This week is a bit eclectic. As I was browsing through my giant recipe binder, I wanted things that sounded good and could be vamped to meet Drop 10 friendly standards. And, who could forget Cinco de Mayo? With all this in mind, I am planning on a spicy, meaty meal Sunday. Meatless Monday is still on the agenda with a lovely veggie and pasta dish I can make ahead this weekend. Also on the make ahead list is a lovely Asian chicken salad I plan to serve in lettuce wraps. In hopes that next weekend provides for outdoor grilling weather, I hope to make an Italian favorite- chicken caccitore with a side of cauliflower mashers. Here is the rundown:
Sunday 5/5 Steak with Spicy Potato, Artichoke, and Asparagus Salad
Monday 5/6 Feta & Eggplant Penne with Salad
Tuesday 5/7 Leftovers
Wednesday 5/8 Asian Chicken Salad Lettuce Wraps with Fruit
Thursday 5/9 Leftovers
Friday 5/10 or Grilled Chicken Caccitore with Cauliflower Mashers
Saturday 5/11
Here is a tentative list of what you will need:
1 lb. flank steak or other lean steak cut
1 lb. boneless, skinless chicken breast
1 lb. boneless, skinless chicken thighs
1 bunch asparagus
1 bunch green onions or chives
1 bunch Italian flat leaf parsley
1 knob ginger root
1 bulb garlic
1 onion
1 green bell pepper
1 eggplant
1 box mushrooms
1 bag baby carrots
1 head bib or butter lettuce
1 bag salad
1 jar roasted red peppers
1 can whole artichoke hearts (packed in water)
1 can diced tomatoes
1 can chipotle peppers in adobo sauce (if you do not have any in your freezer from previous lists)
1 can reduced sodium chicken broth
1 bag brown rice penne
1 bag frozen edamame
1 bag frozen cauliflower
1 can grated Parmesan cheese
1 block feta cheese
1 tub non-fat Greek yogurt
Pantry items you will need:
Balsamic vinegar
Apple cider vinegar
Olive oil
Sesame oil
Gluten free soy sauce
Gluten free Worcestershire sauce
Italian herbs
Enjoy your weekend!
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