You might be wondering, "What is this elusive green beverage you've concocted today Sara?" I will tell you it is not a cocktail, it can be enjoyed any time of day, is very healthy for you, and does not taste like crap. It is a Green Monster! If you have done any amount of browsing in the blogosphere, you've probably come across a couple of Green Monster recipes. Some call it their "secret diet weapon" others enjoy them for all of its lovely health benefits. I drink them because they fill me up and I get a serving of calcium, omega-3s, fiber, veggies, and fruit all in one beverage. There are not too many smoothie recipes that can manage all of the above benefits. Not even a meal replacement drink.
I started drinking the elusive Green Monster last year when I was going gluten-free. I was tired of my usual egg bake breakfast. Oatmeal totally does not agree with me. Gluten-free cereals leave me feeling hungry an hour later. Yogurt, even Greek yogurt, and fruit is not enough either. So, I put my fears of drinking spinach aside and started whipping up Green Monsters. Here is how I make mine:
Green Monster Smoothie
(adapted from Angela Liddon @ Oh She Glows)
1 cup unsweetened almond milk
4 cups baby spinach
1 tablespoon ground flax seed
1 tablespoon nut butter (I use almond butter or peanut butter)
1 packet stevia sweetener
1 very ripe, peeled, and frozen banana
Blend all ingredients together until smooth. That's it! If I get bored I sometimes add a cup of frozen strawberries to change it up a bit. For more Green Monster recipes, check out http://greenmonstermovement.com/
yum, i've been looking for a healthy smoothie to incorporate spinach, i think i just found it :)
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